Weigh In record (no journal entry) for 20 September 2021
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1585 kcal
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Fat: 59.02g | Prot: 82.21g | Carbs: 204.92g.
Breakfast: Arcor Tortuguita Sabor Morango - Wafer Recheado Sabor Morango, Pullman Pão de Forma Artesano Integral, Teixeira Manteiga com Sal, Sadia Patê de Peito de Peru Defumado, Catupiry Requeijão Cremoso Tradicional, Walmart Pão Francês Integral , Café com Leite e Açúcar. Lunch: Nutryllac Bananada Natural com Ameixa, Banana. Dinner: Alface, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Cacau Show Trufinha La Creme Ao Leite, Roots To Go Batata Doce Palha, Arroz Branco (Cozido), Músculo Bovino Cozido, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...
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Losing 1.4 kg a Week
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