Weigh In record (no journal entry) for 20 September 2021
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83.7 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1328 kcal
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Fat: 50.45g | Prot: 68.54g | Carbs: 148.50g.
Breakfast: Manzana, Sonoma Jack Hot Pepper Jack Cheese, Jamón Cortado en Lonchas (Extra Magro), Café Regular, Las Fortunitas Organic Flour Tortillas. Lunch: Naranjas, Lasaña de Carne, Lasaña de Pollo o Pavo. more...
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Gaining 4.8 kg a Week
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Alex Pineapple's Weight History
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