Weigh In record (no journal entry) for 20 September 2021
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65.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1456 kcal
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Fat: 59.19g | Prot: 74.82g | Carbs: 165.65g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Abacaxi, Brócolis Cozido, Da Roça Linguiça Suína, Carioca Feijão Cozido, Sepé Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Folhas, Aipim (Cozido), Abacaxi, Carioca Feijão Cozido, Peixe Grelhado. Snacks/Other: Banana Prata, Molico Iogurte Light Morango. more...
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Losing 2.8 kg a Week
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edna pissigatti's Weight History
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