Weigh In record (no journal entry) for 18 September 2021
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57.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1444 kcal
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Fat: 26.96g | Prot: 90.78g | Carbs: 204.09g.
Breakfast: Zeytinyağı, Kurutulmuş Hindistan Cevizi, Mis Yarım Yağlı Yoğurt, Elma, Muz, Daphne Kakao, Yumurta Beyazı, Proteinocean Whey Protein Bisküvi, Migros Pirinç Unu. Lunch: Ekici Lor Peyniri, Aytaç Şipşak Hindi Füme, Filiz Tam Buğday Makarna. Dinner: Ülker Altınbaşak Çörekotlu Kinoalı Labneli. Snacks/Other: Birşah Light Süt, Doğadan Rezene Çayı , Gün Kurusu. more...
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Losing 1.8 kg a Week
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bengiozel23's Weight History
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