Weigh In record (no journal entry) for 20 September 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1638 kcal
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Fat: 51.58g | Prot: 78.79g | Carbs: 221.88g.
Breakfast: Café, Da Colônia Amendoim Torrado sem Pele. Lunch: Semana Light Risoto Integral de Camarão com Abóbora. Dinner: Bergamota, Coblens Ovos de Codorna em Conserva, Hellmann's Maionese, Queijo Mozzarella, Clight Suco, Pão Francês, Alface Americana. Snacks/Other: Bergamota, Clight Suco, Alface Americana, Sadia Salame tipo Italiano, Philadelphia Cream Cheese Original, Queijo Mozzarella, Pão Francês, Bananas, Mel, Kobber Granola de Cereais, Holandês Iogurte Natural Light. more...
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2442 kcal
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Exercise:
Sitting - 3 hours, Stretching (yoga) - 10 minutes, Standing - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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rafael-wagner's Weight History
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