Weigh In record (no journal entry) for 20 September 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2558 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Trampolining - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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