Weigh In record (no journal entry) for 20 September 2021
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71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1688 kcal
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Fat: 49.31g | Prot: 200.84g | Carbs: 115.74g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Dux Nutrition Whey Protein Concentrado Baunilha, Pasta de Amendoim, Arroz Branco (Cozido). Dinner: Quaker Farinha de Aveia, Da Terrinha Tapioca, Dux Whey Protein Concentrado Baunilha, Abacate, Clara de Ovo, Sadia Filé de Peito de Frango, Azeite de Oliva, Maçãs Gala, Ovo. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Qualitá Uva sem Semente Crimson. more...
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2947 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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