Weigh In record (no journal entry) for 20 September 2021
|
50 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1497 kcal
|
Fat: 49.02g | Prot: 81.47g | Carbs: 188.64g.
Breakfast: Siyah Zeytin, Bahçıvan Light Süzme Peynir, Menemen, Köfte. Dinner: Taze Fasulye, Bulgur Pilavı, Çiğköfte Dürüm. Snacks/Other: Siyah Üzüm, Yeşil Elma, Fındık, Badem. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutluolveazye's Weight History
|