Weigh In record (no journal entry) for 20 September 2021
|
85 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
823 kcal
|
Fat: 42.95g | Prot: 51.72g | Carbs: 67.11g.
Breakfast: Натуральный Сыр, Помидоры, Кофе с Молоком, Овсяноблин на Кефире. Lunch: Хлебец, Борщ с Говядиной. Dinner: Булгур с Овощами. Snacks/Other: Дыня, Арбуз. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aljanka89's Weight History
|