Weigh In record (no journal entry) for 20 September 2021
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1678 kcal
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Fat: 82.95g | Prot: 108.08g | Carbs: 120.27g.
Lunch: Unroasted Almonds, Knorr Tarhana Çorbası, Hazelnuts Filberts, Eker Kaymaksız Yoğurt, Yayla Yeşil Mercimek ve Domatesli Bulgur, Dardanel Tas Kebabı. Dinner: Lezita Piliç Füme, Mis Lor, Olive Oil , Nimet Lavaş, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Gaining 2.1 kg a Week
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berkaydeveci35.'s Weight History
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