Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2897 kcal
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Fat: 74.43g | Prot: 137.42g | Carbs: 445.60g.
Breakfast: Mantequilla de Maní, Miel, Té Endulzados con Azúcar, Plátano, Marraqueta. Lunch: Jugo de Naranja Recién Exprimido, Porotos con Tallarines, Lechuga, Coliflor, Brócoli, Chef Aceite Maravilla. Dinner: Miel, Queso Gouda, Sopraval Bistec de Pechuga de Pavoo Marinado, Arroz Blanco, Huevo Frito, Tomates, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Colun Mi Yoghurt Batido Sabor Frutilla, Frutexsa Nuez Mariposa, Kiwi. more...
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steady weight
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