Weigh In record (no journal entry) for 20 September 2021
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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890 kcal
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Fat: 22.12g | Prot: 56.65g | Carbs: 121.45g.
Breakfast: Banana da Terra, Cafezinho, Itambé Leite sem Lactose . Lunch: Couve Manteiga Crua, Mandioquinha, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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eliete bazolli's Weight History
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