Weigh In record (no journal entry) for 20 September 2021
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1300 kcal
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Fat: 45.08g | Prot: 74.39g | Carbs: 165.00g.
Breakfast: Panquecas Simples, Banana Caturra, Piracanjuba Leite Condensado. Lunch: Ovo Mexido, Batatas Fritas (Inalterado, com Sal, Congelado), Arroz Parboilizado Cozido. Dinner: Integralmedica Whey 100% Pure, Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente, Integralmedica Whey 100% Pure, Banana Caturra. more...
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Gaining 0.1 kg a Week
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etti_pacheco's Weight History
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