Weigh In record (no journal entry) for 20 September 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1384 kcal
|
Fat: 113.58g | Prot: 48.38g | Carbs: 54.95g.
Breakfast: Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Espresso Coffee. Snacks/Other: Blueberries , Bottled Water Unsweetened, Lemon, Pecans, Avocado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjsultana's Weight History
|