Weigh In record (no journal entry) for 20 September 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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349 kcal
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Fat: 6.78g | Prot: 36.05g | Carbs: 33.27g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Banana Prata. Lunch: Berry Good Mix de Frutas Vermelhas Congeladas, Leader Nutrition Hi-Blend Protein, Banana Prata, Serramar Iogurte Natural. more...
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Losing 0.4 kg a Week
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Nayara Dias Silva's Weight History
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