Weigh In record (no journal entry) for 20 September 2021
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1434 kcal
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Fat: 60.77g | Prot: 55.78g | Carbs: 181.77g.
Breakfast: Коломенское Хлеб Дарницкий, Черемушки Батон Нарезной Внарезку, Данон Йогурт Натуральный с Клубникой 2,9%. Lunch: Мясновъ Пельмени по-Царски. Dinner: Папа Джонс Пицца Пеперони. more...
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Gaining 0.4 kg a Week
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