Weigh In record (no journal entry) for 20 September 2021
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112.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2528 kcal
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Fat: 78.03g | Prot: 97.04g | Carbs: 370.61g.
Breakfast: Batido de avena. Lunch: Papa Cocida, Banano, Pernil de Pollo, Arroz Blanco. Dinner: Huevo Frito, Sandwich, Huevo Frito, Sánduche de Jamón y Queso. Snacks/Other: Azúcar, Alqueria Leche Deslactosada, Nestlé Saltinas Mantequilla, Manzana Verde. more...
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Losing 0.1 kg a Week
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Ivan Mena's Weight History
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