Weigh In record (no journal entry) for 20 September 2021
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73.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1201 kcal
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Fat: 35.27g | Prot: 54.70g | Carbs: 170.98g.
Breakfast: Oba Castanha de Caju , Banana Prata. Lunch: Nutri Fácil Maromba de Frango com Couve Flor Recheado com Palmito e Frango, Perdigão Linguiça, Andu, Arroz Branco (Cozido). Dinner: Cuscuz Paulista. more...
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Losing 0.8 kg a Week
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nataliarodrigues2020's Weight History
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