Weigh In record (no journal entry) for 20 September 2021
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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712 kcal
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Fat: 35.64g | Prot: 30.92g | Carbs: 68.72g.
Breakfast: Giroil Psyllium Fibras, Goiaba. Lunch: Churrasco, Salada Verde Mista, Salada de Maionese. Dinner: Tangerinas, Marilan Pitstop, Nescau Bolacha, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Snacks/Other: Amendoim. more...
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Losing 0.1 kg a Week
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geilaine's Weight History
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