|
em jejum
|
82.8 kg
Lost so far: 38.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 74.98g | Prot: 90.49g | Carbs: 264.92g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Feijoada, Amendoins Secos Torrados com Sal, Pão Multicereais MFP, Arroz Branco (Longo, Cozido), Café Expresso, Vinho Tinto de Mesa, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Queijo de Cabra (Semi-Macio), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multicereais MFP, Café Expresso. more...
|
|
2981 kcal
|
Exercise:
Exercise machine (fast) - 23 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 32 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|