Weigh In record (no journal entry) for 20 September 2021
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1273 kcal
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Fat: 64.33g | Prot: 91.02g | Carbs: 84.28g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Prezunic Pão de Forma, União Açúcar Refinado, Ovo Mexido, Itambé Leite em Pó Integral. Dinner: Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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leehhleao's Weight History
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