Weigh In record (no journal entry) for 20 September 2021
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113.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2425 kcal
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Fat: 74.78g | Prot: 83.71g | Carbs: 360.74g.
Lunch: Ekmek, Çoban Salatası, Fırında Patates, Palamut Buğulama. Dinner: Nestle Nesfit Çikolatalı, Süt. Snacks/Other: Sırma Vişneli Soda, Peynirli Poğaça, Çikolatalı Kruvasan, Armut, Şeftali, Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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salihkul74's Weight History
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