Weigh In record (no journal entry) for 20 September 2021
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102.1 kg
Lost so far: 28.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1173 kcal
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Fat: 51.85g | Prot: 56.80g | Carbs: 119.32g.
Breakfast: Optimum Nutrition Whey Protein, Manteiga (com Sal), Pão Torrado, Häagen-Dazs Strawberry Cheesecake. Lunch: Paella. Snacks/Other: Café com Leite Integral, Leite de Soja. more...
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Losing 2.8 kg a Week
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