Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1560 kcal
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Fat: 44.10g | Prot: 34.29g | Carbs: 255.36g.
Breakfast: McDonald's Patates Kızartması (Küçük), Kahverengi Şeker, Yayla Mantarlı Bulgur Pilavı. Lunch: Yayla Arabiata Soslu Makarna, Yayla Mantarlı Bulgur Pilavı. Dinner: Yayla Mantarlı Bulgur Pilavı, Berrak Acı Biber Turşusu , Uno Karadeniz Tava Ekmeği, Patatesli Börek. more...
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Losing 0.7 kg a Week
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bumalilkdefazayifolcak's Weight History
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