Weigh In record (no journal entry) for 20 September 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1782 kcal
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Fat: 101.80g | Prot: 67.70g | Carbs: 141.98g.
Breakfast: Lanche Misto. Lunch: Continente Salsicha Hot Dog, Ovo Frito, Feijão Preto, Continente Queijo Mozzarella Fresca. Dinner: Continente Bolachas de Aveia e Chocolate , Continente Bolachas de Aveia e Chocolate . more...
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Gaining 0.3 kg a Week
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sandyluka's Weight History
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