Weigh In record (no journal entry) for 20 September 2021
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1751 kcal
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Fat: 56.63g | Prot: 152.35g | Carbs: 155.65g.
Breakfast: Plátano, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate. Lunch: Sandía, Pechuga de Pollo a la Plancha, Café, Tomate Verde, Lechuga. Dinner: Piña, Pescanova Filetes de Merluza sin Piel, Melón, Consum Brócoli. Snacks/Other: Consum Copos de Avena, la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada. more...
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Losing 9.1 kg a Week
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sidi1993's Weight History
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