Weigh In record (no journal entry) for 20 September 2021
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1400 kcal
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Fat: 26.31g | Prot: 65.84g | Carbs: 230.91g.
Breakfast: Lider Dobladitas, Sopraval Pechuga de Pavo Asada, Soprole Queso Gauda (16,6g). Lunch: San Jose Atún Lomitos en Agua, Zumo de Limón, Repollo. Dinner: Lider Dobladitas. Snacks/Other: Naranjas, Merello Huevitos de Almendra, Kiwi. more...
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Gaining 1.2 kg a Week
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Zireael_mc's Weight History
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