Weigh In record (no journal entry) for 20 September 2021
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1555 kcal
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Fat: 56.85g | Prot: 50.74g | Carbs: 204.83g.
Breakfast: Drop Pasztet Drobiowy, Kajzerka, Herbata Ziołowa, Smaki Victorii Sok Jabłkowo-Brzoskwiniowo-Marchwiowy, Kawa z Mlekiem i Cukrem. Dinner: Filet z Piersi Kurczaka w Panierce, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Provitus Kapusta Zasmażana Babcina, Krupnik. Snacks/Other: Kawa z Mlekiem i Cukrem, Ciasto Drożdżowe. more...
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2316 kcal
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Exercise:
Cleaning - 4 hours, Driving - 37 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kubus puchatek's Weight History
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