Weigh In record (no journal entry) for 20 September 2021
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2257 kcal
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Fat: 100.48g | Prot: 84.67g | Carbs: 251.63g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Kentang Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 0.2 kg a Week
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pieter2209's Weight History
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