Weigh In record (no journal entry) for 20 September 2021
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1059 kcal
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Fat: 31.85g | Prot: 88.27g | Carbs: 110.53g.
Breakfast: Omelete ou Ovos Mexidos, Banana Prata. Lunch: Uvas-Passas, Carne de Panela, Batata Assada (Cozinhado sem Gordura Adicionada), Banana Prata. Dinner: Club Life To Go Brócolis com Ghee e Alho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Panco Bisnaguinha, Bauducco Maxi Goiabinha, Omelete ou Ovos Mexidos, Banana Prata, Ameixas. more...
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1994 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Danyelle Costa's Weight History
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