Paathycris1's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

87 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

541 kcal

Fat: 33.63g | Prot: 27.75g | Carbs: 32.81g. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Snacks/Other: Kero Coco Água de Coco (200ml). more...

3124 kcal

Exercise: Hiking - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Paathycris1's Journal, 20 Sep 21

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Paathycris1's Weight History