Weigh In record (no journal entry) for 20 September 2021
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1289 kcal
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Fat: 49.78g | Prot: 165.86g | Carbs: 42.17g.
Lunch: Frambuesas, Hero Mermelada Diet Arándanos y Frambuesa, Mevgal Authentic Greek Yogurt 10%Fat, Carrillada de Cerdo, Serrano Jamón Serrano. Dinner: Melocotones, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón. Snacks/Other: Dymatize Iso 100 Hydrolized . more...
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Gaining 0.2 kg a Week
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