Weigh In record (no journal entry) for 18 September 2021
|
78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1287 kcal
|
Fat: 76.35g | Prot: 39.55g | Carbs: 109.45g.
Lunch: Буше Эклер . Dinner: Макдоналдс Соус Сырный, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Панини Тоскана. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrrenalin's Weight History
|