adrrenalin's Journal, 19 Sep 21

Weigh In record (no journal entry) for 19 September 2021
77.7 kg Lost so far: 6.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:
1286 kcal Fat: 55.04g | Prot: 141.34g | Carbs: 47.93g.   Breakfast: Vici Крабовые Палочки с Мясом Натурального Краба. Lunch: Лосось на Гриле. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Пицца с Ветчиной и Грибами. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


adrrenalin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.