Weigh In record (no journal entry) for 20 September 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1457 kcal
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Fat: 51.15g | Prot: 104.30g | Carbs: 140.57g.
Breakfast: Bonarea Finísimo Jamón Cocido al Horno, Zumo de Naranja Natural, Maitre Jean Pierre Tostas Integrales de Centeno, Café con Leche de Soja. Lunch: Hacendado Gelatina Fresa 0%, Hacendado Parrillada de Verduras Asadas con Patata, Champiñones Portobello (a la Parrilla), Papa Blanca (Cuerpo y Cáscara, al Horno), Filete de Ternera. Dinner: Hacendado Atún al Natural, Queso Fresco, Santiveri Pan Integral Tostado Dextrin Tradicional, Salses Fruits Sp Gaspatxo. Snacks/Other: Café con Leche de Soja, Kiwi, Café Espresso. more...
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Gaining 2.8 kg a Week
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