Weigh In record (no journal entry) for 20 September 2021
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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540 kcal
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Fat: 27.00g | Prot: 47.00g | Carbs: 26.00g.
Breakfast: Jimmy Dean Mini Sausage Biscuit . Lunch: Great Value Cod Fillet. more...
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Losing 0.1 kg a Week
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