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This has been a very difficult 2 weeks. The scale is going up and down, up and down. I need to review what I'm eating and add more fruits and vegetables. My husband and I started walking last week too. So, I hope to see a drop this week.
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1377 kcal
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Fat: 35.82g | Prot: 61.79g | Carbs: 213.32g.
Breakfast: Shakeology Chocolate, Bananas . Lunch: President's Choice Roasted Garlic Mayo, Dempster's Multigrain Bread, Hard-Boiled Egg , Mixed Salad Greens. Dinner: Bacon, Molinaro's Pizza Kit. Snacks/Other: V8 Original (Can), Strawberries , Activia Strawberry Yogurt, General Mills Honey Nut Cheerios. more...
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Losing 0.0 kg a Week
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 Comments
Substituting in more of the starchy veggies (carrots, turnips, corn, & peas, for example) for your bread, rice, potatoes and pasta will help you stay feeling full and are not as calorie-dense. It helped me.
21 Sep 21 by member: grammalaura
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emilypare50's Weight History
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