Weigh In record (no journal entry) for 20 September 2021
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1420 kcal
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Fat: 41.05g | Prot: 89.29g | Carbs: 173.35g.
Breakfast: Queijo Coalho, Tapioca, Café, Sementes de Linhaça, Mamão Formosa. Lunch: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Brócolis. Dinner: Maçãs Gala, Café. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 1.8 kg a Week
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