Weigh In record (no journal entry) for 20 September 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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930 kcal
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Fat: 35.92g | Prot: 34.29g | Carbs: 119.60g.
Breakfast: Natural Tea Chá de Hibisco, Indaiá Água Mineral. Lunch: Asa de Frango, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Ceifeiro Semente de Chia, Banana da Terra, Queijo Branco, Omelete ou Ovos Mexidos. Snacks/Other: Lacta Amaro, Lacta Amaro. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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driubaiana's Weight History
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