Weigh In record (no journal entry) for 20 September 2021
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88.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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699 kcal
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Fat: 25.69g | Prot: 49.62g | Carbs: 68.31g.
Breakfast: H2OH! H2O, Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Cebolas, Alface, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido), H2OH! H2O. Snacks/Other: Manga Palmer. more...
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Losing 12.6 kg a Week
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Natasha_moreira's Weight History
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