Weigh In record (no journal entry) for 20 September 2021
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95.5 kg
Lost so far: 20.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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825 kcal
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Fat: 37.30g | Prot: 77.95g | Carbs: 41.73g.
Breakfast: Bacon, Do Serro Queijo Minas Artesanal, Café com Leite Integral. Lunch: Batata Doce, Beterraba Cozida, Pepino (Descascado), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Do Serro Queijo Minas Artesanal, Seven Boys Pão Integral com 12 Grãos, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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alebergstem's Weight History
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