Weigh In record (no journal entry) for 20 September 2021
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1246 kcal
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Fat: 58.36g | Prot: 69.82g | Carbs: 112.02g.
Breakfast: Dos Alamos Queso Mantecoso de Quilque, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: Pepino (Pelado), Carne Mongoliana, Arroz Chaufa, Nestlé Jalea. Dinner: Marraqueta, Té (Infusión), Palta Hass. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Housework - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Hilda Margaret's Weight History
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