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7a semana 🤰🏻 + bônus das férias 😫
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1013 kcal
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Fat: 27.84g | Prot: 72.27g | Carbs: 119.79g.
Breakfast: Vitamina de Banana. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Friboi Picanha Grelhada sem Gordura, Pamplona Pernil Suíno Temperado, Macarrão com Vegetais. Snacks/Other: Empadão de Frango. more...
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Gaining 1.1 kg a Week
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