Weigh In record (no journal entry) for 20 September 2021
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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871 kcal
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Fat: 35.36g | Prot: 74.99g | Carbs: 60.03g.
Breakfast: Latte Macchiato, Miele, Galbusera Buoni Così senza Zuccheri Aggiunti. Lunch: Galbusera Cracker Magretti. Dinner: Coscia di Pollo (Arrosto o Cotta). more...
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Losing 2.2 kg a Week
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Alba rossin's Weight History
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