Weigh In record (no journal entry) for 20 September 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1145 kcal
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Fat: 31.53g | Prot: 45.58g | Carbs: 172.38g.
Dinner: Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Nasi Goreng Ayam, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Tahu, Pakcoy, Sawi Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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bismillah65kilodulu's Weight History
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