CriatianoSigalas's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

109 kg Lost so far: 34.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1707 kcal

Fat: 57.80g | Prot: 46.48g | Carbs: 160.39g. Breakfast: Sanduíche de Queijo, Café. Lunch: Frango (Empanado e Frito), Sadia Batata Frita, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Angeloni Pão de Cachorro Quente. more...

3128 kcal

Exercise: Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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CriatianoSigalas's Weight History

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CriatianoSigalas's Journal, 20 Sep 21

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CriatianoSigalas's Weight History