Weigh In record (no journal entry) for 20 September 2021
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1652 kcal
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Fat: 41.01g | Prot: 134.69g | Carbs: 194.66g.
Breakfast: CasanCrem CasanCrem Light, Mani King Pasta de Maní, Banana, Milkaut Yogurt Bebible Descremado, Albúmina de Huevo, Avena Tradicional. Lunch: Calabaza Asada, Green Life Medallón Arvejas y Brócoli , Hamburguesa Casera, Clara de Huevo, Banana, Camote. Dinner: Albúmina de Huevo, Avena Tradicional, Almendras, Gentech Whey Protein 7900. Snacks/Other: SanCor Queso Cremoso Sancor, Choclo, Tomates, CasanCrem CasanCrem Light, Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Cebollas Cocidas Maduras, Avena Tradicional, Clara de Huevo. more...
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Losing 1.8 kg a Week
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Martino Pepumo's Weight History
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