Weigh In record (no journal entry) for 20 September 2021
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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547 kcal
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Fat: 33.46g | Prot: 16.18g | Carbs: 49.54g.
Breakfast: Chá Não Adocicado. Lunch: Quiche Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.3 kg a Week
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daianebom's Weight History
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