Weigh In record (no journal entry) for 20 September 2021
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86.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1794 kcal
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Fat: 79.90g | Prot: 59.02g | Carbs: 220.59g.
Breakfast: Sadia Mussarela, Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral, Mango, Papayas , Banana, Activia Ameixa, Batavo Naturis Soja Tradicional. Lunch: Turma da Mônica Maçã, Oba Suco de Melancia, Superbom Patê Vegetariano Tofu com Tomate, Sushi with Vegetables, Hortifruti Agrião, La Vita Rúcula, Olive Oil , Guacamole with Tomatoes. Snacks/Other: Lettuce, Seara Presunto Magro, Olive Oil , Hellmann's Maionese, President Queijo Mussarela, Carrefour Tapioca, Batavo Bebida Láctea Fermentada com Polpa de Graviola. more...
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steady weight
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Rafa_Silva's Weight History
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