Weigh In record (no journal entry) for 20 September 2021
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1262 kcal
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Fat: 57.26g | Prot: 89.23g | Carbs: 105.30g.
Breakfast: Maçãs Fuji, Carne Moída Refogada. Lunch: Tomates, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Frango Desfiado, Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Crua, Acém Cozido, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Carne Moída Refogada, Marilan Magic Toast Multi Cereais (1). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Itambé Leite em Pó Integral, Tirolez Requeijão Light , Marilan Magic Toast Light, Ovo Mexido. more...
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Losing 0.4 kg a Week
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DanilaDantas's Weight History
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